Muscle pain is a very common discomfort in our muscles, which is very common in our life. Having muscle pain
This is a flexion biased exercises which are indicated for those who have excessive lumbar lordosis, weak abdominal and gluteal
One of the most common cause that you experience low back pain is because of tightness in the hamstring muscle.
Having Sciatica could be very uncomfortable for everyone who have one, fortunately exercise can help manage your pain. There is
This exercise is very effective for disc herniation because McKenzie’s exercise is designed to encourage the displaced disc to move
Osteoporosis is defined as a disease of the bone that leads to decrease mineral content and weakening of the bone.
Exercising your core muscle is very important since having a weak core can cause chronic low back of pain. No
Usually, when we sleep, our positions varies based on how comfortable it is. For example, we sometimes sleep in our
The word arthritis is one of a very common disease that affects millions of people, which I am pretty sure
Osteoarthritis is a degenerative joint disease, which is characterized by degeneration of the articular cartilage in the knee joint. This