We all know when eating foods that are high in Uric Acid, this can cause a high risk of Gout Attack. Gout is a kind of inflammatory arthritis which there is a crystal formation in the joint, causing pain. This pain is so extreme that the person finds it very uncomfortable and is not able to sleep well or even walk. The common areas affected are usually in the first big Toes, followed by the feet, ankle, and knee or even in the hand.
It is very important to regularly check for your Uric Acid and this is done through Laboratory Testing. When you have high Uric Acid, that doesn’t mean that you have a presence of Gout Arthritis, but rather you are at risk to have one. Of course, the common causes of this is due to eating foods that are high in Uric Acid.
These are the common foods that are responsible for increasing the Uric Acid, which will eventually produce Gout.
1. Organ meat
Most of us have eaten organ meat such as Liver, heart, Intestine and many more others, which are found in chicken, cow, sheep or pigs. But what we didn’t know is that this kind of food contains a high amount of purine, which is responsible for causing the increased Uric acid, leading to Gout.
2. Red Meat
Eating Red Meat such as Lamb, Pork, Bacon, Ham or Steak are one of the most common kinds of meat we ate, which are rich in protein and other minerals. Despite its rich nutrient, they also contain a high amount of Purine, which will increase the uric acid.
In addition to that, research has shown that red meat is, in fact, one of the common causes of cancer in the colon or rectum, which is really dangerous and alarming. It is highly advised to lessen your diet on red meat consistently, and switch to white meat instead such as chicken or duck; as they are much healthier and provides a lot of vitamins and minerals for your body.
3. Certain Seafood
Seafood is one of the most delicious and healthy food we have ever eaten. In fact, they are rich in Omega-3 fatty acid, which is good for arthritis. However, there are some seafood’s such as anchovies, sardines, herring, mussels, codfish, scallops, trout, and haddock contain high amount Purine and they are the second most common causes of Gout after Red Meat. Despite this, that doesn’t mean you are completely restricted on that diet. You just have to minimize that kind of seafood. Seafood’s that are non-salty Fish such as tuna or salmon are much preferred and they are low in purine.
4. Alcohol Beverages
It is not an exception that alcohol beverages such as Beer increase your Uric Acid, which is responsible for Gout Arthritis. It is best for you to avoid consuming a lot of alcohol drinks for your own good or you can just restrict it to one glass a day.
5. Certain Vegetables
Now this is the most surprising out of all because none of us would expect that vegetable could increase the uric acid. However, only some green vegetables that are high in purine such as dried beans, legumes, mushrooms, spinach, cauliflower, and asparagus can elevate your uric acid. Other vegetables are all perfectly fine and low in purine.
Despite this of purine level, that doesn’t mean also you have to avoid eating them at all. Since these vegetables contain an only moderate amount of purine compare to red meat and seafood’s, you can just minimize them instead.
6. Sugary drinks
Sugary drinks contain the high amount of artificial sweetening, which is responsible for causing your body to produce too much Uric acid, leading to Gout Arthritis. It is highly recommended to avoid drinks that are high in artificial sweetening, and instead, switch to natural sweetening drinks such as fruits which are more acceptable and preferable.
Now that you are aware of it, it is important you must change your lifestyle, before its too late. When you have Uric acid, you can still prevent on having Gout Arthritis by restricting these kinds of diet.